Acclimatizing in Cusco Before Trekking High Passes Cusco, the ancient Inca capital, is a hub for adventure seekers and trekkers alike.

Acclimatizing in Cusco Before Trekking High Passes

Cusco, the ancient Inca capital, is a hub for adventure seekers and trekkers alike. When preparing to tackle high-altitude passes like those found on the Ausangate Circuit, proper acclimatization is crucial. This guide will walk you through the process of acclimatizing in Cusco, highlighting key facts, practical tips, and what to expect.

Acclimatization: Why It Matters Altitude sickness, also known as Acute Mountain Sickness (AMS), can occur when ascending too quickly to high altitudes. Symptoms include headaches, nausea, fatigue, and shortness of breath. To avoid these issues, it's essential to acclimatize gradually, allowing your body to adapt to the thinner air.

How to Acclimatize in Cusco Cusco sits at 3,399 meters (11,148 ft) above sea level, making it an ideal location for acclimatization. Follow these steps to ensure a smooth transition:

• Arrive in Cusco a few days before your trek and spend time exploring the city.
• Take things easy – avoid strenuous activities and allow your body to adjust.
• Drink plenty of water and hydrate with herbal teas, such as coca tea (Mate de Coca), which is traditionally used by locals to aid acclimatization.

Image: cusco-streets, inca-trail, peru

What to Expect As you ascend higher, your body will start to adapt. However, some symptoms may still occur:

• Mild headaches or fatigue
• Shortness of breath or dizziness
• Nausea or stomach discomfort

Don't panic! These symptoms are normal and should subside as your body adjusts.

Image: machu-picchu, inca-walls, peru

Practical Tips When acclimatizing in Cusco:

• Take a guided tour to explore the city's historic center and nearby sites like Sacsayhuamán.
• Visit local markets (Mercado de San Pedro) for authentic experiences and to sample traditional foods.
• Stay hydrated by drinking plenty of water and avoiding strenuous activities.

Image: sacred-valley, urubamba-village, peru

Best Times to Visit The dry season (May-September) is ideal for trekking in the Andes. This period offers clear skies, mild temperatures, and reduced risk of altitude sickness. Be aware that this is also the peak tourist season.

Additional Resources

For further information on acclimatization and high-altitude treks:

• Consult with your tour operator or guide for personalized advice.
• Check the official website of the Peruvian Ministry of Health for guidelines on altitude sickness prevention.